Training Update

June 2nd, 2010 by admin

I really do have to get better at filling all of this out as I get on with things.

Last night had another good squash workout with DA. I won again, but I can tell it’s only a matter of time before he gets an awful lot fitter and his (far superior) technique gets the better of me. Guess I’d better get a move on those lessons…

I’ve got another match with MP tonight. Our last two have been fantastic – really high energy and very competitive. We’ve both moved up in the leagues, and we’re in the same league again. Should be a tough one.

-j

Training Update (combined)

May 31st, 2010 by admin

Oof. What a weekend. The end of last week was a bit strange. I had a lot of business dinners and lunches, so I wasn’t able to get much training done. In fact I had to take Thursday and Friday off.

I made up for it on Saturday and Sunday. ;-)

Saturday:
4.2 Mile run (28 mins)
3 X 1 Min Squats
3 X 1 Min Abs

Sunday:
1 Shitty fucking game of squash against @brendanfwalsh where I played like a penis
Boxing Circuit:
3 Mins Boxing
1 Min Abs
3 Mins Boxing
1 Min Squats
3 Mins Boxing
1 Min Pushups
3 Mins Boxing
1 Min Abs
3 Mins Boxing
1 Min Squats
3 Mins Boxing
1 Min Pushups
3 Mins Boxing
1 Min Abs
3 Mins Boxing
1 Min Squats
3 Mins Boxing
1 Min Pushups

Bit full of aches this morning. It’s a beautiful day, so I may go for a light jog tonight. We pushed pretty hard on Saturday, so I think I may take it a bit lighter tonight.

-j

Daily Training Update

May 25th, 2010 by admin

Squash today. Played Ali Ross from the club. Was a bit stiff but moved well for the first match (not so well for the second). Pretty good speed and overall good play.

Match 1
Jordan 3 – Ali 0

Match 2
Jordan 3 – Ali 1

Legs feel OK. Knees feel OK.

- j

Training Update

May 24th, 2010 by admin

Joined today by my flatmate, Mark. He hasn’t been running in several years and he did excellent. Finished off my a mini-circuit to get the other muscles working.

It was cold, rainy and windy. Nice.

4.5 Mile run. Pretty good pace.
3 X 1 Minute Squats
3 X 1 Minute Abs

- j

Training Update

May 22nd, 2010 by admin

Phew, that was tough. I needed to give my knees a break so I didn’t play squash last night and had a blissful night of relaxation instead. That, of course, made me feel a bit guilty, so I properly punished myself this morning by A) Cleaning, dusting and scrubbing my room/bathroom and B) doing the first boxing/circuit I’ve done in a while.

Today’s workout:

3 Minutes boxing
1 Minute Squats
3 Minutes boxing
1 Minute Abs
3 Minutes boxing
1 minute pushups
3 Minutes boxing
1 Minute Squats
3 Minutes boxing
1 Minute Abs
3 Minutes boxing
1 minute pushups
3 Minutes boxing
1 Minute Squats
3 Minutes boxing
1 Minute Abs
3 Minutes boxing
1 minute planks
3 Minutes boxing

Oof.

On the plus side, I’ve now lost 2 inches off of my waist and i don’t think I’ve ever felt as fit. If the weather holds I’ll probably go for a run tomorrow, as the squash courts are closed (damn you cricket).

But for now, I’m tired (but satisfied).

-j

It’s time to start a serious training log…

May 21st, 2010 by admin

I’ve been doing a lot of training over the past 3 months. I’ll be doing even more over the next 3. Everyone I talk to says it will really help to keep a log of my activities. It’s a way of setting goals and keeping track of what I’m doing. It’s also (apparently) a very good motivator.

Thankfully my training is, for the most part, more of a pleasure than a pain. At the moment, I manage to break my exercise into three main types:

1. Squash – It’s a brutal workout if you have a tough match. Seriously 45 minutes of hard squash is worth an awful lot. It’s high impact and a very tough CV workout. Overall fitness baby. I usually manage this 3-4 times a week.

2. Running – Running is boring. I mean really fucking boring. On the other hand, I’ve started to enjoy it more. I’ve not been pushing myself that hard yet, mainly just building it up slowly. My route, at the moment, is about 4.5 miles in total. It’s not a huge run, but it’s a good starting point and I normally run 1-2 times a week.

3. Boxing/Routines – I love boxing. It’s a great way of getting some aggression out, and it’s a brutal CV workout. It’s what I can do when I need to give my legs a rest. I normally try to do 10 rounds of 3 minutes. The boxing workout also includes 3 X exercises (at 3 reps each). This lets me break up between each round to do something and let my heart rate settle. Currently doing 3X Squats, 3X Ab planks, 3X pushups. I normally manage this once a week.

That’s not bad. At minimum, I seem to be exercising about 5 times a week. Not bad for a fat lad?

-j

Thoughts from an immigrant.

May 7th, 2010 by admin

That was fun!

I have to admit a sad fact: I still get a small thrill when I vote in an election. I love it. I’m a junkie for it. I was at my polling station at precisely 07:00 this morning and must have been one of the first in my area to vote.

This has been a fun election. It’s been shaken up. We’ve had ‘presidential debates’ and ‘bigot gaffes’ and one thing seems sure – most of the population is sick to death of all of them.

Having said that, I think there are some interesting things to observe:

The Liberal Democrats are still third-class
It seems pretty clear that the public really took to Nick Clegg during the debates. It was hard not to. He seemed measured and balanced, and was the most personable of the three of them. This election seems to show that whilst everyone seems pretty happy with Clegg, they are still not convinced about the LibDems. I really don’t think this is surprising (no matter how much I was hoping it would be different). The problem isn’t the LibDem leadership – it’s that they have no deep bench. My constituency is a good case and point. I’m based in Edinburgh North & Leith. Our local LibDem candidate is uninspiring at best. He’s not someone that you want to vote for. He’s not someone that I wanted to vote for and, in principle, I tend to lead towards the LibDems.

If the LibDems want to be a serious party, they have to look at what candidates they are putting up. The top shelf is good. Nick Clegg is OK and Vince Cable is great. but it sort of ends there. They aren’t going to be able to compete without making a change.

This isn’t the Landslide the Tories wanted
Yes, the Conservatives are going to have the most seats. They can still get a government as I write this note (unlikely, but could happen). I really don’t think that this is the landslide I expected about a year ago.

Look at the situation. You’re looking at a Labour government that has spent 13 years in power. They presided over one of the biggest financial meltdowns of the modern world (and a lot of people blame some of it on Mr Brown). They started two major wars that have been hugely unpopular, including one which they were shown to lie about the reasons to go to war in the first place. They have faced sleaze and scandal. They have one of the worst leaders I’ve ever seen as their PM (not a bad guy, but unsuited to lead). They were due to get a hammering at the polls. I expected David Cameron’s party to do really well.

And they didn’t. I think this says a lot. There is still a huge backlash against the Tories across the UK. Look at the map – Scotland, Wales and the North are still shying away from the Conservatives. This is still a hangover from the old tory ghosts. It also says something about how uninspiring David Cameron has proven to be. Will all of those factors in his favour, he couldn’t inspire his party to victory. Astonishing.

British people whine a lot.
Jesus I laughed every time I saw that grumpy woman on TV bitching about not getting to vote. Her civil rights have obviously been hideously violated and she’s not backing down! In truth, I have a limited amount of sympathy. Do I think everyone should be able to vote? Yes. Should all votes be counted? Yes. But the truth is pollingĀ  stations were open since 07:00. Are you seriously telling me you couldn’t get to the polls until 21:59? Come on.

I didn’t get home until 02:00 last night, and I was up at 07:00 this morning. I’m off to make coffee and prepare for a meeting.

But that was fun!

-j

Very funny. Very true.

May 6th, 2010 by admin

Thanks to EE for this heads up.

-j

Ouch, that’s my knee.

May 2nd, 2010 by admin

I have two things I should be doing right now and neither of them are writing down shite from this weekend. On the other hand, I’m watching some Deadwood right now and, well, why not?

So….

Squash results are coming in. I had two league matches the past week and won both of them. First match went 3-1 and the second one went 3-0.

Friday night was the league night. It was excellent. Great time. I got to play against five different people. 5 games in 2 hours. oof.

Training is going well. More squash this week than running, but I’ll get some running in next week.

-j

Happy Birthday, old friend.

April 28th, 2010 by admin

It’s my old mate mark’s 32nd birthday today.

In honour of him::

Happy Birthday

-j