Who’s on top?

I’m not sure how much has changed.

That’s a confused way of saying that I’ve finally taken the plunge (ha!) an started swimming. If I am going to do that pesky Triathalon next year I’m going to have to get used to swimming, right?

My knee is getting a lot better. I’ve been doing my stretched every day (promise) and I’ve spent the week doing nothing that could aggravate it. No running. No squash. no fun.

So this has been a week of weights. Four days of weights & crunches. It feels good.

I’ve also added in some swimming (as of today). It was a lot harder than I thought it would be. Fun, mind you. I did 10 laps this morning before I headed off to work. I think I’ll try and go a couple of mornings each week. It’s a good CV workout.

- This week i’ll be concentrating on getting back to my squash and running.

I’ll do a better job when my knee is back.

-j

This entry was posted on Sunday, August 15th, 2010 at 4:20 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. Responses are currently closed, but you can trackback from your own site.