Who’s on top?

Off to the physio today to work on the knee. I hope it gets sorted soon as I’m getting a bit fed up of not running! I’m going to attempt to swim instead so that I can give my legs a break, but I guarantee I won’t like it as much as being outside.

(now that’s a thought. I have a wetsuit. I could swim in the sea)

Last night I went for weights again. Same sort of workout. I’ll change it up tonight, but I was actually enjoying the weights.

Tonight’s workout:

Section1:

5 X 10 Reps
Weight: 6KG Dumbells

Side Lats
10 X Ab Crunches
Curls
10 X Ab Crunches
Tricep Push
10 X Ab Crunches
Bent-Over Rolls
10 X Ab Crunches
Calf Raise
10 X Ab Crunches
Shoulder Press
10 X Ab Crunches
Front Raisers
10 X Ab Crunches
Hammer Curls
10 X Ab Crunches
Tricep Raise
10 X Ab Crunches
Side Bends
10 X Ab Crunches

On the second set I did press-ups instead of abs.

Section 2:

4 X 10 Reps
Weight: 11KG

Curls
Shoulder Press

Tonight will be a boxing night I think, unless the physio gives me shit.

-j

This entry was posted on Wednesday, August 11th, 2010 at 4:02 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. Responses are currently closed, but you can trackback from your own site.