Who’s on top?

I have to make this brief as I need to get ready to go to the Tattoo tonight. I came home early from work so I could fit in a weights workout.

Weight:
6KG Dumbells

Sets:
2 X 15 Reps
3 X 20 Reps

Totals:
90 X Side Lats
90 X Curls
90 X Tricep Push
90 X Bent-Over Rolls
90 X Calf Raise
90 X Shoulder Press
90 X Front Raisers

90 X Hammer Curls
90 X Tricep Raise
90 X Side Bends

900 X Ab Crunches

Yep. 900 abs. Ouch.

Gotta run. Gotta cry.

-j

This entry was posted on Tuesday, August 24th, 2010 at 11:27 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. Responses are currently closed, but you can trackback from your own site.