Saturday, Squash & 1000 Abs
Yum. Curry is always amazing the second day, and Mark and I decided to go to Kebab Mahal last night for a bit of a feast. That has nothing to do with my training, but I’ve just finished eating and feeling pretty satisfied.
I’ve been back and squash this week with good success. I had my final two league matches to play (Wednesday and Friday) and, even though I haven’t played in two weeks (knee) I managed to win them both 3-0. I felt good. A bit stiff at times, but good. I think I’ve probably lost a step or two of pace, but I can get that back over the next couple of weeks. Running will help as well.
Today was a weights day, before heading out to the Dialogues concert tonight:
Weight:
6KG Dumbells
Sets:
5 X 20 Reps
Totals:
100 X Side Lats
100 X Curls
100 X Tricep Push
100 X Bent-Over Rolls
100 X Calf Raise
100 X Shoulder Press
100 X Front Raisers
100 X Hammer Curls
100 X Tricep Raise
100 X Side Bends
1000 X Ab Crunches
Yep. 1000 Abs. That got tiring. I admit.
- j
