Who’s on top?

Well, I suppose that’s not really true, but I couldn’t think what else to call this update and I’ve been thinking about Sesame Street a lot. Don’t ask.

Took the last two days off to recover a bit. I’m not too fussed about that. As long as I’m eating well and exercising 5 days a week, I don’t mind if I can’t manage the 6th day. We’ve got a 10K run scheduled for tomorrow, so I’m really looking forward to that.

Today was, as you can guess, a boxing day. Been a while since we’ve done that, so it was nice to be back.

We did:

3 Mins Boxing (30 Second Constant)
1 Min Squats
3 Mins Boxing (30 Second Constant)
1 Min Abs
3 Mins Boxing (30 Second Constant)
1 Min Pressups
3 Mins Boxing (30 Second Constant)
1 Min Squats
3 Mins Boxing (30 Second Constant)
1 Min Abs
3 Mins Boxing (30 Second Constant)
1 Min Pressups
3 Mins Boxing (30 Second Constant)
1 Min Squats
3 Mins Boxing (30 Second Constant)
1 Min Abs
3 Mins Boxing (30 Second Constant)
1 Min Pressups

The last 3-4 rounds are killers. Really tough to keep the intensity and speed up. Also boxing after a  minute of pressups is really hard.

- j

This entry was posted on Saturday, July 10th, 2010 at 5:09 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.