Training Update – lazy bastard version
Lazy bastard because I haven’t bothered keeping my training journal up-to-date. Seriously, how hard is it to keep this fucking thing updated? Apparently it’s pretty difficult.
So anyway – my training update:
Sunday July 4:
10KM run – 60 minutes. Felt pretty good. Could have gone a bit longer, but ended up glad we stopped. It’s good to see that we can push it up to 10KM now….we’re going to try to keep that up every weekend.
Monday July 5:
First ever squash lesson with Mike (and first ever squash lesson in general). Excellent. It’s amazing how hard a lesson is on the body. I managed to work up quite a sweat! Worked a lot on my shitty-fucking-backhand(tm) but I think it will take a little time for some of the swing changes to take hold. Lesson length: 45 minutes.
Tuesday July 6:
What a dumb-ass I am. Mark and I decided to get up early this morning (I had some meetings) and go for a run. I really need to take care of my legs better as I fucking struggled through that run. I managed it, but I had to slow down big time. My legs were really struggling.
Distance: 7.28KM
Time: 45 Minutes
I also did a quick weight workout when I got home.
Reps: 3X10
Weight: 6KG Dumbells
Side Lats
Curls
Tricep Push
Bent-Over Rolls
Calf Raise
Shoulder Press
Front Raisers
Hammer Curls
Tricep Raise
Side Bends
Wednesday July 7:
Ohhh baby it’s squash again. I finally get to rest my aching legs tomorrow. I really need it. For tonight, I played MP again. I felt good. Strong and pretty quick. And I won. 
First Match: 3-0 for Me
Second Match: 3-0 for me
hoo-fucking-wah
I think that’s enough eh?
- j
