Who’s on top?

Go figure, huh?

I finally get a day off on Monday, but until then, it’s full steam ahead. We’ll be heading out for a 15KM run tomorrow…I’m really looking forward to it! (honest)

Last night was an excellent club night at The Grange. Brilliant fun and I managed to play (at a pretty high intensity) for about two hours. That doesn’t sound like a lot. It is. I can really tell the difference in my fitness when I do nights like that. And yes, I won all three matches.

Today was boxing day. I’m not sure if it was the squash last night or the heat today, but it was a brutally tough session. It always is.

We did:

3 Mins Boxing (30 Second Constant)
1 Min Squats
3 Mins Boxing (30 Second Constant)
1 Min Abs
3 Mins Boxing (30 Second Constant)
1 Min Pressups
3 Mins Boxing (30 Second Constant)
1 Min Squats
3 Mins Boxing (30 Second Constant)
1 Min Abs
3 Mins Boxing (30 Second Constant)
1 Min Pressups
3 Mins Boxing (30 Second Constant)
1 Min Squats
3 Mins Boxing (30 Second Constant)
1 Min Abs
3 Mins Boxing (30 Second Constant)
1 Min Pressups

That 1 minute of press-ups is a killer. (those are push-ups for my North American friends)

Off to dinner at Michael and Karin’s tonight. Will be brilliant to see them as always.

And tomorrow, we run . We’re going for a half marathon next month….and a marathon by the end of the year.

Hmmm…. triathalon anyone??

- j

This entry was posted on Saturday, July 24th, 2010 at 10:57 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. Responses are currently closed, but you can trackback from your own site.