Archive for July 21st, 2010

Beer and cheese go right to your ass…and other observations.

Wednesday, July 21st, 2010

I’ve been away in The Netherlands and Belgium for the past five days. Curiously for such fit and healthy countries, they are not places you want to go if you’re trying to be a good boy in your training.

The beer is excellent. The cheese is amazing. The chocolate is….well I don’t know, but it looked really good.

It was a great trip made even better by the fact that it was with my folks. Sadly Rach couldn’t join us as she had to work, but we had a great time.

But I digress. Five days later, and I was gagging for a workout tonight.

The Run:

Distance: 8.29KM
Pace: 5:54/KM
Time: 48:48

The Weights:

Reps: 12-11-10

Weight: 2 X6KG Dumbells

Side Lats
Curls
Tricep Push
Bent-Over Rolls
Calf Raise
Shoulder Press
Front Raisers
Hammer Curls
Tricep Raise
Side Bends

We’re going to hit 15KM this weekend again…so I’m hoping we can pick up the pace.

It’s good to be back.

-j

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