Wednesday Training
Tuesday night was squash night (and I lost). Shite.
Last night was weights.
We did the same circuit, with no breaks.
Reps: 10,9,8,7,6,5,5,6,7,8,9,10
Side Lats – Weights
Burpees – Body Exercise
Curls – Weights
Abs – Body Exercise
Tricep Raise – Weights
Twists – Body Exercise
Bent-Over Rolls – Weights
Squat Thrust Alternate Leg
Calf Raise – Weights
Squats – Body Exercise
Shoulder Press – Weights
Dorsal Raise – Body Exercise
Front Raisers – Weights
Pluto Sniffs – Body Exercise (weird Manchester exercise)
Hammer Curls – Weights
Squat Thrusts (combined) – Body Exercise
Tricep Raise – Weights
Press-Ups – Body Exercise
Wrist Curls – Weights
Lunges – Body Exercise
It was tough. And I’m aching this morning.
-j
