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Training Update

Good run this morning with Mark. I had to take yesterday off because my legs needed sorting, but we did the hard run today. 4.5 Miles with a decent hill.

After the run we headed up into town and bought a set of dumbells, so we can start to do that on a weekly basis.

-j

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This entry was posted on Saturday, June 12th, 2010 at 7:20 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. Responses are currently closed, but you can trackback from your own site.

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