Who’s on top?

I’ve just finished a workout with Mark. Due to my painful running experience this weekend, we decided to push ourselves with a CV boxing circuit:

1 Min Squats
3 Min Boxing
1 Min Abs
3 Minutes Boxing
1 Min Pressups
3 Mins Boxing
1 Min Squats
3 Min Boxing
1 Min Abs
3 Minutes Boxing
1 Min Pressups
3 Mins Boxing
1 Min Squats
3 Min Boxing
1 Min Abs
3 Minutes Boxing
1 Min Pressups
3 Mins Boxing

Pretty tough. For an added bonus, Mark decided to throw in a curve-ball in the last four rounds and insist we had to spend the last 30 seconds of each boxing round in constant punching. As hard as we could manage. 30 seconds of continuous hard punching is brutal. I can attest to that.

Nice.

-j

This entry was posted on Monday, June 7th, 2010 at 1:35 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. Responses are currently closed, but you can trackback from your own site.