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Training Update

Good workout tonight. Mark and went out around 18:15 and did an hour’s worth:

4.3 Mile run – new route around Granton, up to Ferry road and back down Craighall. Brutal up-hill bit took the wind out of both of us but we pressed it home.

3X 1 min Squats
3X 1 min Abs
3X 1 min Press-Ups

We’re boxing on Saturday as well.

- j

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This entry was posted on Thursday, June 3rd, 2010 at 2:44 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. Responses are currently closed, but you can trackback from your own site.

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