Sunday Training
Mark and I did our first foray into weights. We took it easy as I haven’t done any weights in a long time, and we need to see how much we can do before we push it too hard:
Weight: 4 KG Dumb-bells
Reps: 10,9,8,7,6,7,8,9,10
Exercises:
Side Lats – Weights
Burpees – Body Exercise
Curls – Weights
Abs – Body Exercise
TriCep Raise – Weights
Twists – Body
Ben-Over Rolls – Weights
Lunges – Body
Calf Raise – Weights
Squats – Body
- j
