Who’s on top?

Feeling a bit better today and had a good 70 minute squash session with Walshy. I won 3-1. Excellent. Had a good warm-up/warm-down walk to and from The Grange (about 5 miles in total) and then did a small session of weights:

Reps: 12-11-10-11-12

Weights:
Side Lats
Curls
Tricep Push
Bent-Over Rolls
Calf Raise
Shoulder Press
Front Raisers
Hammer Curls
Tricep Raise
Side Bends

Feeling pretty good…and just finished watching the F1 (Alonso is a whinging c*ck). Now it’s over to the World Cup – C’mon England!

- j

This entry was posted on Sunday, June 27th, 2010 at 8:48 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. Responses are currently closed, but you can trackback from your own site.