Who’s on top?

Epic weekend up north (which included hiking, rock scrambling, diving and beer) and now back in the saddle again.

Tonight was a running/weights night. We’re going to do a full night of weights on Wednesday which should be tough. We have definitely discovered how hard it is to do the run and then a full set of weights!

Run:
4.3 Miles (uphill route) in 42.5 minutes – lots of bloody wind!

Weights:
2 Sets of Weights, 2 Sets of Body Exercise. No breaks – straight through
Dumbbells – 3 KG + Bar

Set:
10 X Side Lats – Weights
10 X Burpees – Body Exercise
10 X Curls – Weights
10 X Abs – Body Exercise
10 X Tricep Raise – Weights
10 X Twists – Body Exercise
10 X Bent-Over Rolls – Weights
10 X Squat Thrust Alternate Leg
10 X Calf Raise – Weights
10 X Squats – Body Exercise
10 X Shoulder Press – Weights
10 X Dorsal Raise – Body Exercise
10 X Front Raisers – Weights
10 X Pluto Sniffs – Body Exercise (weird Manchester exercise)
10 X Hammer Curls – Weights
10 X Squat Thrusts (combined) – Body Exercise
10 X Tricep Raise – Weights
10 X Press-Ups – Body Exercise
10 X Wrist Curls – Weights
10 X Lunges – Body Exercise

I’m suitably tired and sore. Squash tonight.

-j

This entry was posted on Tuesday, June 22nd, 2010 at 2:39 am and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. Responses are currently closed, but you can trackback from your own site.