Archive for June 27th, 2010

Sunday Training

Sunday, June 27th, 2010

Feeling a bit better today and had a good 70 minute squash session with Walshy. I won 3-1. Excellent. Had a good warm-up/warm-down walk to and from The Grange (about 5 miles in total) and then did a small session of weights:

Reps: 12-11-10-11-12

Weights:
Side Lats
Curls
Tricep Push
Bent-Over Rolls
Calf Raise
Shoulder Press
Front Raisers
Hammer Curls
Tricep Raise
Side Bends

Feeling pretty good…and just finished watching the F1 (Alonso is a whinging c*ck). Now it’s over to the World Cup – C’mon England!

- j

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