Who’s on top?

Good workout tonight. Mark and went out around 18:15 and did an hour’s worth:

4.3 Mile run – new route around Granton, up to Ferry road and back down Craighall. Brutal up-hill bit took the wind out of both of us but we pressed it home.

3X 1 min Squats
3X 1 min Abs
3X 1 min Press-Ups

We’re boxing on Saturday as well.

- j

Excellent effort last night on the squash court. I was playing MP for the third time and managed to win 3-1. That made me happy as I felt I was a bit slower than normal, but my shot selection was a lot better. He’s a quick guy, and he’s going to be a great player as his stamina and fitness is really high.

But I won.

Should be running tonight and doing some circuits. Oof. My legs need a break!

-j