«
»

Training Update

Joined today by my flatmate, Mark. He hasn’t been running in several years and he did excellent. Finished off my a mini-circuit to get the other muscles working.

It was cold, rainy and windy. Nice.

4.5 Mile run. Pretty good pace.
3 X 1 Minute Squats
3 X 1 Minute Abs

- j

Share and Enjoy:
  • Digg
  • Sphinn
  • del.icio.us
  • Twitter
  • Facebook
  • StumbleUpon
  • Google Bookmarks

This entry was posted on Monday, May 24th, 2010 at 2:32 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. Responses are currently closed, but you can trackback from your own site.

Comments are closed.