Archive for May 24th, 2010

Training Update

Monday, May 24th, 2010

Joined today by my flatmate, Mark. He hasn’t been running in several years and he did excellent. Finished off my a mini-circuit to get the other muscles working.

It was cold, rainy and windy. Nice.

4.5 Mile run. Pretty good pace.
3 X 1 Minute Squats
3 X 1 Minute Abs

- j

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