Who’s on top?

oof. that was tough.

Tonight I was joined by Mr Mitchell for a run. He’s in a lot better shape than I am and he runs an awful lot.

It was excellent. He pushed me pretty hard.

We managed the 4 mile route nicely, ended off with a final set of sprints, and then did 3 minutes of squats.

I’m in pain.

-j

This entry was posted on Wednesday, April 21st, 2010 at 2:46 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.