Who’s on top?

Well, the weekend has come and gone and I managed to do a bit of training.

Saturday:

- 4.5 mile run
- 3 X 1 minute squats
- 3 X 1 minute sprints (100 metre)
-3 X 1 minute ab planks

Sunday:

Had a great walk. Started up at the office and walked to Arthur’s Seat. Went up Salisbury Craigs and up the top of the seat, round the loch and down home. Probably about 8 miles in total.

see?

- j

This entry was posted on Sunday, April 25th, 2010 at 3:35 pm and is filed under Training. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.