Who’s on top?

I’m in training for something. Something I can’t announce yet as I haven’t confirmed it. But I’m taking the positive view of all of this and have started training.

It’s not too bad. For the next two months I’ll be concentrating on general fitness. That means losing 15-20 pounds and building up my general fitness levels. I’m already getting better with all of the squash I’m doing, but I need to kick it up another level.

So the plan for the next two months:

Exercise:
- Squash 3-4 times/week
- Jogging 2-3 times/week

(I’m going to start off with 3.5 miles and work my way up to 8-10 miles)

Diet:
- Sun-Thurs = fresh veg, fresh meat, low carbs
- Sun-Thurs = no alcohol
- breakfast of multi-grain cereal and yakult
- Fri-Sat = day off

So I’ll need some people to come help me run.

Anyone?

-j

This entry was posted on Tuesday, April 13th, 2010 at 5:48 am and is filed under News. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.