training update
Wednesday, April 21st, 2010oof. that was tough.
Tonight I was joined by Mr Mitchell for a run. He’s in a lot better shape than I am and he runs an awful lot.
It was excellent. He pushed me pretty hard.
We managed the 4 mile route nicely, ended off with a final set of sprints, and then did 3 minutes of squats.
I’m in pain.
-j